Harnessing Electrical Stimulation for Weight Loss: Unlocking the Power of EMS
Electrical Stimulation for Weight Loss: A Closer Look What is Electrical Stimulation Weight Loss (EMS)? Electrical stimulation weight loss involves using electrical impulses to induce muscle contractions. The idea behind EMS is that increased muscle activity can lead to calorie burn, promote muscle growth, and improve insulin sensitivity, which plays a role in regulating blood sugar and managing weight. Evidence for EMS Weight Loss While some studies have shown promising results, the research on the effectiveness of EMS for weight loss is mixed....